As I reflect on the past year, it's clear that life has been a series of small tweaks, setbacks, and new learnings. These incremental adjustments, often overlooked, have had a profound impact on my overall well-being.
One area where I've focused on making small tweaks is my physical health. It's easy to get caught up in grand fitness goals, but I've found that consistent, small changes yield remarkable results.
I've always been active, but this year, I decided to take a more structured approach to my fitness routine and I embarked on a strength training journey.
Read More